Everything about penis thickening. 5 Best Ways To Grease Your Penis

If a man has a good reason to increase the size of his penis, several groups of effective methods should be considered.

• Free trips- special exercises, massage techniques, self-satisfaction and proper diet.
• For paid methodsincludes the use of gels, ointments, ointments and dietary supplements for the growth of phallus, folk remedies for internal and external use, special devices.
• Temporaryand gives a quick effect on nozzles.
• Radical path *- It's surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question of how realistic it is to enlarge the penis without surgery using alternative methods. Medicine says thatthe penis is a muscle that can be worked on.

Scientific studies have confirmed that if a man is satisfied with a narrow opening for at least 2 months, it will lead to a reduction in penis size. Accordingly, it was concluded that if a decrease in an organ is possible, an increase is also real. This requires regular and long-term action, training, medication, massage, proper nutrition, and traditional medicine.

Which doctor should I go to?

It is recommended that a urologist be consulted before using folk methods of medication and penis enlargement

If there is no noticeable result after penis enlargement exercises and workouts and the use of extension cords and pumps is unacceptable for a man, self-medication is not recommended but a doctor should be consulted. It is necessary to consult a urologist (andrologist) about other options for penis enlargement. If the doctor sees an urgent need for surgery, he offers the patient several options to solve the problem.

Due to the growth of the penis: principles

If the theory is not of interest to you, go directly to the next point, practice.

The main criteria for determining penis size are anatomical and physiological characteristics, genetics and heredity, and nationality.

Physiological factors include:

• hormonal background- during puberty, the level of sex hormones determines how quickly and fully the reproductive system and its organs grow and develop;
• General health- the normal functioning of the whole body and the various organs, respectively, favors the maximum size of the penis, which is influenced by diet and lifestyle;
• circulation- an adequate increase in erection and size is possible only with normal blood supply to the phallic tissues;
• elasticity of cavernous and spongy bodiesa - the tissues, like a sponge, are filled with blood and elongated, causing an increase in the length and thickness of the phallus, and the more flexible they are, the more they absorb blood;
• disease- pathologies of the development of the reproductive system, traumas, genetic anomalies, unfavorable ecology, hormonal disorders cause the immaturity of the penis.

Anatomical factors:

• disease- medicine has found that the growth of an organ lasts for about 20 years, while puberty lasts;
• genetics- at the genetic level, the proportions of the human body are prescribed, it is almost impossible to influence them;
• race- the largest indicators are of the black nationality, followed by the Europeans, the countries of the former CIS, and the smallest parameters are the Asian ones.

Important!According to the medical certificate, the normal size of the penis is 13-16 cm, if it is less than 10 cm in an erection, this is an indication of the development of the organ by alternative, in extreme cases radical methods.

Jelqing or stretching

Manual penis therapy is especially recommended during postoperative rehabilitation. Increasing the flexibility of the penis in a partially erect state facilitates access to nutrients in problem areas, reducing the risk of implant scarring and thrombosis.

A series of tissue stretching exercises are effective in retaining the new shape, with the effects of extender and surgery more pronounced in this case.

The essence of the exercises is to stretch the ligaments at the base of the penis.and to increase the flexibility of cave blood cells. Most exercises consist of giving the penis a non-standard position and deforming it to a degree of discomfort and then holding it for a few minutes. For young men and teenagers, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and stronger? Jelqing is something you and your partner will like.

1. Which?
2. How to do it right so as not to hurt yourself?
3. What is a dry sign for?

Penis enlargement methods without creams, gels and tools

All effective methods of penis enlargement can be divided into two groups -alternativeandradical. In the second case, we are talking about plastic surgery and different types of surgeries aimed at correcting the shape and size of the phallus. The first group is most often practiced, which includes the following methods:

• special exercises for stretching smooth muscles;
• massage, which can increase penile blood flow;
• masturbation as another way to stretch and improve local blood flow;
• foods that inside have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition.

An integrated approach is recommended for maximum results., that is, practice more or all of the techniques regularly and systematically. The duration of the work on self-improvement is several months.

Tasks

The best way to increase the length and thickness of the phallus at home - special exercises. Traditionally, they can be divided into several groups according to the principle of action:

• those whofacilitates stretching(stretching and stretching, load suspension);
• those whoimproves blood circulationin the field of the reproductive system (Jelqing, proper masturbation, self-massage with various techniques).

Before each exercise, the man should warm up the tissues of the penis, this should be done with a warm shower, self-massage, hot compress.

You can read more about the exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is due to the elongation of the spongy body of the phallus. The second name of the technique is milking because of the peculiarity of the movements. In addition to the effect on the tissues, a local increase in blood circulation can be observed, which causes an increase of up to + 2-3 cm after one exercise.

There are two types of jelqing:

1. Wet - the method is suitable for both beginners and novice practitioners. A small amount of lubricant or oily cream should be applied to the skin. The phallus is then warmed up with massaging movements, then the base of the penis is wrapped around with the thumb and forefinger. The ring then moves toward the head with a slight squeeze, as if a man were covering his penis. The head itself does not need to be touched, the movements are repeated with a few more approaches.
2. Dry - After a while, when the wet method has become commonplace, you can continue with the dry version. They are performed according to the same principle, only the man does not head the phallus with his fingers, but his whole palm, and the second holds his head. It is important to be as gentle as possible so as not to injure your skin.

Jelqing step by step

The level of erection should be 60-80%, otherwise there is an increased risk of damage to the superficial blood vessels. The capture of the organ by the ring should be such that blood outflow is impossible. Initially, the stretching is done for 5 minutes, then the exercise can be gradually extended.

Stretch and stretch

Gymnastic exercises also help to improve the shape and size of the male genitalia. They are usually aimed at stretching and stretching. There are several types of such techniques:

1. Tension.The head of the penis is held with one hand and then pulled forward by itself and secured in the largest possible position for 5 seconds. The same operations are performed alternately with fixation to the right and left until slight pain is felt. In the end, the exercise is performed downwards. To do this, a man does not need to enlarge his penis at rest because an erection is unacceptable.
2. The stretch is circular.For such an exercise, the member is grasped by the head, pulled forward, and held in this position for 5 seconds. It is then pulled up, slowly rotated counterclockwise until the organ returns to its original position, shaking and massaging at the end. There are 5 seconds per lap, with 25 reps per workout.
3. Seated stretching.To perform this exercise, you need to massage a little and increase your penis to an erection of 30-40%. Now grab your head and pull the phallus down towards the bottom, then sit down on it. This causes internal pressure on the cavernous bodies, leading to an increase in thickness and length.
4. V-elongation.For such an exercise, the body remains as calm as possible. They make a ring from their thumb and forefinger, clasp the head with it, and then stretch the phallus as far away from them as possible for 5 seconds. At the same time, you need to press the thumb of the other hand to the base of the penis, drawing a line to the head and its original position. If pain occurs, you may press your head to squeeze the blood.

Exercises with load

Enoughprocedure in question, we do not recommend, many experts say it helps to lengthen but does not change the full size of the penis, meaning the penis will be longer but thinner. But many still practice and show results. This exercise should only be performed after emptying the bladder and preparing the penis (massage, warm compress or shower).

It is important to start training with a little weight (up to half a pound). The average time for a set is 10-40 minutes, i. e. 2-3 approaches and there is a break of 5-10 minutes between them. While the rest lasts, you can practice jelqing exercises or massage. The schedule for such training requires 3 days of instruction and 1 day off, or 5 days of instruction and 2 days off.

Massage

The cheapest and most enjoyable way to enlarge your penis is with a massage. The main condition for the most effective massage is the use of a lubricant.

You can read more about penis enlargement massages here.

What are the benefits of this method:

• the technique is suitable for home practice;
• has a positive effect on the quality of sex life;
• there are no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. jelqing- we have described above the technique where a man rings the base of the penis with one hand, holds the head with the other and then performs stretching movements from the root to the head.
2. Uli jelqing- the member is compressed with one hand, held for 40 seconds and so on for 5 approaches. There is a double Uli when the squeezing is done with both hands at the base and head, and an inverted Uli in which the man compresses the penis at both extreme points and then makes stretching movements from the base to the head. .

3. thai massage- first we massage the whole body, then the buttocks, the anus, gently massage the penis, and in the knee-elbow position we perform stretching movements from the base of the penis to the head of the penis.
4. Dao- with the ring of the two fingers of the hand, the base of the penis is clasped together, then the blood is delivered to the head by squeezing and massaging upwards from the base. In this case, the compression ring near the head is fixed for 10 seconds.
5. Twisting- with one hand the man circles the base of the penis, with the other he takes it close to the head of the penis, squeezes his hand to increase the pressure, then makes twisting movements with his hand as if unscrewing his underwear.
6. squeezing- the penis is alternately compressed with both hands, and the recess in the scrotum is felt and pressed with the thumb, making smooth movements on the head and back.
7. Bendingone man holds the base of the phallus with one hand and the head with the other. Now the heated organ bends in different directions, the position must be fixed at each tilt.

Before any massage technique, it is important to prepare the organ, as mentioned earlier - with a warm compress, hot shower or light caressing rubbing movements. If pain occurs, the operation should be stopped immediately.

Masturbation

By performing the movements correctly, you can even increase your male penis with self-satisfaction. To do this, the man must follow the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with gel or lubricant to increase the length and thickness of the phallus;
• achieving maximum erection;
• make a ring from the fingers of the hand and move it from the root of the penis to the head;
• make movements with light pressure;
• complete the ejaculation process.

Foods to speed up penile growth

If we are talking about a young age of 21 (sometimes 24), there is every chance of increasing penis growth. To do this, you should primarily review your diet, eliminate the harmful ones, and focus only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including the lumbar region;
• seafood - aphrodisiacs that increase testosterone levels in the blood;
• protein products (meat, eggs, milk) - a building block for muscle development, which also improves the quality of semen;
• greens - a source of vitamin C, which removes cholesterol and toxins, dilutes the blood, improves its circulation, increases hormone levels;
• nuts - help increase the natural production of testosterone;
• Honey is a useful product for general health promotion, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

However, it is important to refrain from carbonated drinks, excess salt and sugar, smoked meats, canned food, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricant formulations designed to change the shape and size of your penis. What are the implications of such tools:

• plant ingredients help speed up blood circulation;
• increases the elasticity and extensibility of smooth muscles and tissues;
• naturally increases testosterone levels without the use of hormonal drugs;
• increases endurance and body tone;
• increases the rate of erection, the quality of sex life.

Phallus growth lubricants are usually available in the form of drops, sprays, ointments and gels for external use.

Are there any penis enlargement pills?

There are no pills that are only meant to enlarge the penis.

There are two alternatives:

• hormonal pills- only prescribed by a doctor for indications, this is usually appropriate for adolescents with or without a pathological condition;
• synthetic stimulants- when used regularly, cause vasodilation and increased blood circulation, which may indirectly contribute to the growth of phallus.

Direct drugs in tablet form that allow a member to grow temporarily or permanently are not provided by medicine.

The most effective creams and gels

Creams and gels for external use are the cheapest and most effective means of this principle of action. The natural substances in the preparation contribute to the expansion of tissues as well as to the acceleration of blood circulation. They can be traditionally divided into 3 groups:

1. Quick-acting ointments- applied immediately before sexual intercourse, and regular use promises a few extra centimeters visually, but rather temporarily, for a short time.
2. Auxiliary ointments- for massages and various practical techniques described earlier, otherwise there is no need to wait for the effect.
3. Gels for penis growth- if you use such drugs for a long time and strictly according to the instructions, combined with nutrition, massage, exercises, the result will last forever.

Dietary supplements for penis growth

Penis enlargement drugs are available today in the form of dietary supplements. These are preparations based solely on natural herbal ingredients. The principle of operation is as follows:

• dilate the blood vessels in the penis;
• increases blood flow in cavernous and spongy bodies;
• contributes to potency, libido and erection;
• it naturally stimulates testosterone production.

Extender to help

The extender is a modern device that is very popular among men who want to enlarge their penis at home, change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter are economical in terms of price, but less convenient to use. The types of devices listed are double-sided fasteners: one rests on the pubic bone and the other fastens the body of the penis and the head. There are special springs on the side of the penis that allow for pulling movements. Such a device works on the natural ability of the penis to change and grow under the influence of physical force. Regular use guarantees an effective enlargement of the penis after a few weeks of starting use.

Folk methods and tools

Traditional medicine also offers various ways to enlarge the penis by accelerating blood flow, increasing tissue extensibility, and sexual activity in general.

The devices are used internally, they are various infusions and decoctions, as well as externally for ointments, rubbing, etc. in the form of. The growth of phallus with the help of honey deserves special attention.

Infusions and decoctions

A huge member of the grass is not guaranteed, but it has a safe and beneficial effect on the entire urogenital system and health. What plants are suitable:

• ginseng root;
• parsley;
• celery root;
• coriander;
• hawthorn fruits;
• thyme;
• rosehip, etc.

The following recipes give good results:

1. Hawthorn. The leaves, flowers, fruits and roots are dried, crushed, and a tablespoon of the mixture is boiled in two glasses of boiling water. The drink should be adhered to and then consumed for at least 3-4 weeks instead of tea.
2. Thyme. The dry chopped grass is boiled in boiling water, adhered to, and taken orally twice a day after a meal.
3. Dog rose fruit. Dry, pour hot water into a thermos and let stand overnight. Drink for at least 1 month instead of tea.

The easiest wayHow to strengthen an erection, provoke penis enlargement, create sex life - take ginseng root tincture regularly at the pharmacy.

Prescriptions for medicines for external use

Another way to easily and cost-effectively increase length and volume is to use your own ointments. This technique is compatible with the internal delivery of infusions and infusions. The most effective ointment is made on dried leeches, the recipe contains the following composition:

• dry leeches 100 grams;
• melted lamb 200 grams.

The components are mixed thoroughly and then rubbed into clean and dry skin before going to bed.

honey recipes

Honey contains not only valuable vitamins but also stimulants that have a beneficial effect on the reproductive system. The most useful is honey collected from the flowers of marjoram, jasmine and orchid. There are several recipes for using this product:

1. Take 0, 5 liters of water, add a spoonful of ginger, bring to a boil, remove and dissolve a spoonful of honey. Drink the cooled elixir in small sips.
2. Grind the honey with chopped walnuts in a 1: 1 ratio before going to bed.
3. Crush 100 grams of hazelnuts and 1 nut, adding 50 grams to the components. rhodiola rosea and rosehip powder, as well as a finely chopped head of garlic. Add 1 kg of honey to the mixture, store the mass in the refrigerator and take one tablespoon daily.

Soda

It is well known that soda can also indirectly contribute to penile growth by causing the blood to thin and speed up. Due to this effect, the guys take in the product with water or rub their intimate organs with it. In fact, soda has a temporary and insignificant effect and, most importantly, has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article on soda used for penis enlargement, we recommend that you read it and not indulge in soda!

Devices for penis enlargement

The high effectiveness of improving the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and tissue stretch, as well as fillers that literally elongate and form a long phallus.

Vacuum pumps

The vacuum pump is used to put pressure on the reproductive organ, causing increased blood flow in the cavernous bodies. Initially, such a device caused an erection if there were problems with it. It should be noted that careful but regular use of the pump promises to elongate the tissues and increase the length and thickness of the organ.

Water pumps

If in the previous version the organ was placed in an empty flask to apply pressure to it, the water pump was filled with liquid. As a result, the blow is done loyally and sparingly, preventing injuries and hematomas.

When is it important to think seriously about the problem?

They are seriously thinking about enlarging their penis by folk methods, and perhaps not only the owners of so-called micropenis, which are no more than 10 centimeters long. With average length indicators, the lack of penis size is more of a psychological problem, as in fact both partners are able to experience great sexual pleasure.

In such cases, it is much better to diversify your sex life by limiting yourself to preventative methods.

Operation

Only surgery promises a guaranteed result, but surgery will only take place if there is a strong indication. In addition, medical practice offers several types of surgery:

• wall prosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplantation;
• silicone implants.

Summary: The safest methods

It is better to start self-improvement with simple, cheap and safe methods. Create a training and exercise schedule that includes the following items:

• diet;
• regular exercise and masturbation;
• self-massage;
• taking decoctions and tinctures, applying homemade ointments.

If the effect is not so noticeable, you can try lubricants and dietary supplements to help your penis grow. Devices such as pumps and extension cords should only be used as a last resort as they are traumatic. Nozzles are perfect for guys who want to add a few inches to themselves to improve the quality of their sex. But surgeries are allowed if there are medical indications.